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Langley Minor Lacrosse Association
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Langley Minor Lacrosse Association
  • Home
  • Box Lacrosse
    • 2023 Box Lacrosse Registration – Open!
    • 2023 Box Lacrosse Season FAQ
    • Female Box Lacrosse
    • Box Equipment
  • Field Lacrosse
    • Field Lacrosse Registration
    • 2022 Field Lacrosse Season FAQ
    • Box Coach Application
    • Coed Field Lacrosse
    • Female Field Lacrosse
    • Field Equipment
  • Players & Parents
    • Volunteer
    • Code of Conduct
  • Coaches
    • Box Coach Application
  • Managers
  • Development
    • 2023 FUN Lacrosse
    • 2023 Pre Season Box Lacrosse Development
    • 4 Week Advantage with Coach Neumann
    • Footwork – Agility & Acceleration by IMG Academy
  • News
  • About Us
    • Board of Directors
    • Documents
    • Locations
    • Contact Us
  • Tournaments
    • 2022 Thunderstrike Field Lacrosse Tournament
    • 2022 Box Nationals
      • Saturday Game Tickets
      • Events
      • Schedule and Results
      • Watch from Home!
      • Photographer
      • Sponsors
      • Vendors
      • Volunteer
      • Local Resources
      • Mayor’s Message

Footwork - Agility & Acceleration by IMG Academy

Improve your footwork with a program by IMG, considered on of the top sport training and education institutions in the world with sports programs for baseball, basketball, football, gold, lacrosse, soccer, tennis and track and field.

  1. Simple Dynamic Warm Up
  2. Jumping and Bounding
  3. Footwork Line Drills
  4. Linear Acceleration & Deceleration
  5. Lateral Direction Change
  6. Cone Drills
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