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Langley Minor Lacrosse Association
  • Home
  • Box Lacrosse
    • 2021 Box Lacrosse Registration – Open!
    • 2021 Box Lacrosse Season FAQ
    • Female Box Lacrosse
    • Box Equipment
  • Field Lacrosse
    • Coed Field Lacrosse
    • Female Field Lacrosse
    • Field Equipment
  • Players & Parents
    • Thunderwear
  • Coaches
    • Box Coach Application
  • Managers
  • Development
    • Player & Goalie Development Program
    • Online Coaching & Player Seminar
    • 4 Week Advantage with Coach Neumann
    • Footwork – Agility & Acceleration by IMG Academy
  • News
  • COVID-19
  • About Us
    • Board of Directors
    • LMLA Constitution
    • LMLA Bylaws
    • LMLA Operating Policy
    • LMLA Meeting Minutes
    • Locations
    • Contact Us
    • LMLA FAQ

Footwork - Agility & Acceleration by IMG Academy

Improve your footwork with a program by IMG, considered on of the top sport training and education institutions in the world with sports programs for baseball, basketball, football, gold, lacrosse, soccer, tennis and track and field.

  1. Simple Dynamic Warm Up
  2. Jumping and Bounding
  3. Footwork Line Drills
  4. Linear Acceleration & Deceleration
  5. Lateral Direction Change
  6. Cone Drills
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