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Langley Minor Lacrosse Association
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Langley Minor Lacrosse Association
  • Home
  • Box Lacrosse
    • 2022 Mini Tyke Schedule
    • Box Lacrosse Registration
    • 2022 Box Lacrosse Season FAQ
    • Female Box Lacrosse
    • Box Equipment
  • Field Lacrosse
    • Field Lacrosse Registration
    • Coed Field Lacrosse
    • Female Field Lacrosse
    • Field Equipment
  • Players & Parents
    • Code of Conduct
  • Coaches
    • Box Coach Application
  • Managers
  • Development
    • 2022 Winter Box Development
    • 2022 FUN Lacrosse
    • 4 Week Advantage with Coach Neumann
    • Footwork – Agility & Acceleration by IMG Academy
  • News
  • COVID-19
  • About Us
    • 2021 Annual General Meeting
    • Board of Directors
    • Documents
    • Locations
    • LMLA FAQ
    • Contact Us

Footwork - Agility & Acceleration by IMG Academy

Improve your footwork with a program by IMG, considered on of the top sport training and education institutions in the world with sports programs for baseball, basketball, football, gold, lacrosse, soccer, tennis and track and field.

  1. Simple Dynamic Warm Up
  2. Jumping and Bounding
  3. Footwork Line Drills
  4. Linear Acceleration & Deceleration
  5. Lateral Direction Change
  6. Cone Drills
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